ANITOXIDENT RECOVERY SMOOTHIES


CALORIES: 310
PROTEIN: 21 g
CARBS: 50 g
FAT: 5 g
INGREDIENTS

Liquid type
Almond Milk unsweetened (2/3 cup)

Fruits
Blueberries (1 cup)
Strawberries (1 cup)
Banana (1/2, preferably frozen)

Protein powder
Vanilla Vegan (2 tbsp)

Mix in's
Chia seeds (1 tsp)
Flax seeds (1 tsp)

NUTRITIONAL ADVICE

Berries are recognized as some of the most powerful superfoods. They're rich in disease-fighting antioxidants that protect us from cell damage.

Omega-3 fatty acids are polyunsaturated fats that help improve heart health
and are great for the eyes, cell membranes and reduce inflammation.
Flaxseeds, chia seeds and peanuts are among the plant foods with the
highest amounts of omega-3 fatty acids. When we mix them with
potassium-rich bananas and antioxidant-rich strawberries and berries,
we’ve got ourselves one powerful smoothie.