CHIA PUDDING GUT FRIENDLY


CALORIES: 446
PROTEIN: 12 g
CARBS: 59 g
FAT: 21 g
INGREDIENTS


Almond milk or oat milk (1 cup)
Chia seed (1/4 cup)
Pure maple syrup, honey, or agave nectar (1 tbsp)
Pure vanilla extract (1 tsp)
Pinch of salt
Blueberries & Raspberries (1 cup)

DIRECTIONS & NUTRITIONAL ADVICE

Step 1 - Whisk milk, chia seeds, maple syrup, vanilla, and salt in a medium bowl.
Step 2 - Cover and refrigerate until thickened, at least 2 hours or up to overnight.
Step 3 - Serve with mix-ins and toppings of your choice.

Chia seeds have an impressive amount of fiber and protein and are considered a gut-friendly superfood. Adding chia seeds to your day provides numerous benefits, Including brain-boosting omega-3 fatty acids, vitamins, and minerals. Enjoy it as a healthy breakfast or as an energizing snack.