Shake up your normal routine with these quick, delicious recipes using CSN's Optifuel protein packets!
Protein Pancakes
- Ingredients: 1 packet chocolate or vanilla OptiFuel, 1 ripe banana, 2 eggs, 1 tsp baking powder.
- Instructions: Mash banana, mix with eggs, protein powder, and baking powder. Cook in a non-stick skillet.
Protein Oats
- Ingredients: 1 packet chocolate or vanilla OptiFuel, 1 cup oats, 1 cup milk or water.
- Instructions: Cook oats with liquid, then stir in protein powder. Add toppings like banana or berries.
Protein Mug Cake
- Ingredients: 1 packet chocolate or vanilla OptiFuel, 2 tbsp almond flour, 1/2 tsp baking powder, 1 egg, splash of milk.
- Instructions: Mix ingredients in a mug, microwave for 1–2 minutes until firm.
Protein Smoothie
- Ingredients: 1 packet chocolate or vanilla OptiFuel, 1 cup almond milk, 1 tbsp peanut butter, 1/2 banana.
- Instructions: Blend until smooth.
Protein Balls
- Ingredients: 1 packet chocolate or vanilla OptiFuel, 1 cup oats, 2 tbsp peanut butter, 1–2 tbsp honey, splash of water if needed.
- Instructions: Mix ingredients, roll into balls, and chill.
Protein Yogurt Bowl
- Ingredients: 1 packet chocolate or vanilla OptiFuel, 1 cup Greek yogurt, handful of berries, 1 tsp chia seeds.
- Instructions: Mix protein powder with yogurt and top with berries and seeds.
Protein Brownies
- Ingredients: 1 packet chocolate or vanilla OptiFuel, 1/2 cup almond flour, 2 tbsp cocoa powder, 1/4 cup applesauce, 1 egg.
- Instructions: Mix ingredients, pour into baking dish, bake at 350°F (175°C) for 15–20 minutes.
Protein Ice Cream
- Ingredients: 1 packet chocolate or vanilla OptiFuel, 1 cup Greek yogurt, 1 tbsp cocoa powder, 1 tbsp honey.
- Instructions: Mix ingredients and freeze for 2 hours, stirring occasionally.
Protein Muffins
- Ingredients: 1 packet chocolate or vanilla OptiFuel, 1 cup oats, 1 egg, 1/2 cup milk, 1 mashed banana.
- Instructions: Mix ingredients, pour into muffin tin, bake at 350°F (175°C) for 15 minutes.
Protein Pudding
- Ingredients: 1 packet chocolate or vanilla OptiFuel, 1/2 avocado, 1 tbsp cocoa powder, 1/4 cup milk or almond milk.
- Instructions: Blend until smooth, refrigerate before serving.
